Nutrition

SuperTracker

SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve. Find recommendations for what and how much you should eat.

www.supertracker.usda.gov

Heart360

Heart360® is a convenient and secure location for you to track and manage your heart health. Record your health data with online trackers, access additional information and resources on how to be heart healthy, and even share your results with your provider.

www.heart360.org

FitDay

FitDay is a free online journal for tracking diet and weight loss progress.

www.fitday.com

MyPlate

Track your calories in a customized food diary that’s all about you.

www.livestrong.com/myplate/