Event Calendar

Diabetes Self-Management Program @ Northside Elementary School
May 12 @ 1:30 pm – 4:00 pm

Through education and support, you can take control of your diabetes.
The Stanford Medical School’s Diabetes Self-Management Program will teach you the skills you need to take control of your life. You will learn techniques to deal with symptoms of diabetes, fatigue, pain,
hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration.

Topics include:
 Appropriate exercise to improve strength, flexibility, and endurance
 Healthy eating
 Appropriate use of medication
 Skills to communicate effectively with family, friends, and health professionals
 Step-by-step plan to improve your health- and your life

Join us for this interactive 6 week workshop (2 ½ hours each week).

This program begins Friday, May 12 and continues each Friday through June 16