Did you know that one out of three U.S. adults has prediabetes? Most don’t know it.
What is prediabetes?
This means your blood sugar (glucose) level is higher than normal, but not high enough to be diagnosed as diabetes. Nearly 90 percent of adults who have prediabetes don’t know they have it.
Those who have prediabetes combined with poor weight management and/or minimal physical activity
could develop type 2 diabetes within five years.
It’s time to take charge of your health. Prevent Type 2 diabetes with the National Diabetes
This CDC-approved 12 month program is given in 16 weekly sessions, followed by monthly maintenance
sessions. Our lifestyle coaches are typically Registered Dietitians or Registered Nurses and will help you
develop healthy eating habits, increase your physical activity, and help keep you motivated to make
Participating in this program will help you:
Learn the skills you need to lose weight, be more physically active, and manage stress
Connect with a lifestyle coach to guide and encourage you
Gain support from other members who have similar goals.
Dignity Health WomensCare & Community Outreach at 7220 S. Cimarron Rd., Ste. 195
Time: 4:00 to 5:00 p.m.
2017 – 2018 Classes
Monday, Apr. 24
Monday, May 1, 8, and 15
Monday, Jun. 5, 12, and 26
Monday, Jul.10, 17, and 24
Monday, Aug. 7, 14 and 21
Monday, Sept. 11, and 25
Monday, Oct. 2 and 16
Monday, Nov. 27
Monday, Jan. 15
Monday, Feb. 12
Monday, Mar. 12
Monday, Apr. 23
Take advantage of our class discount – $40 to enroll, $10 per session!
To register, please call 702-616-4914.