The more physical activity you do, the greater the health benefits. With regular physical activity, you can produce long term health benefits. Some examples of these health benefits are increasing your chances of living longer, getting a better night’s sleep, and stronger muscles and bones which will help you move around easier and decrease your chances of becoming depressed. People of all ages, shapes, sizes, and abilities can benefit from being physically active.
The following downloadable PDF’s are a few ways to make physical activity part of your daily routine.
Exercise at your desk Click Here to download
Brief amounts of physical activity throughout day can make a big impact towards improving your health.
Walking Meetings! Click Here to download
Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside them. Call a walking meeting and you’ll get a change of scenery, boost your energy, get some fresh air and burn a few calories too.
Foldable Walking Guide Click Here to download
Print and place copies of this walking guide in the break room or wherever all employees have access to it. The guide provides a walking log and introduction on the importance of walking.
Weather or Not Click Here to download
“Weather or Not” is a concept that links all organizations and entities committed to promoting physical activity with local media- television, newspaper, or radio – to incorporate weather-appropriate physical activity suggestions into each daily forecast.
Send an e-card to someone for their daily walk reminder!